18,86 €
22,19 €
-15% su kodu: ENG15
Fogg, B: Tiny Habits
18,86 € 
- Išsiųsime per 10–14 d.d.
The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy,…
18.86
2025-07-20 23:59:00
/https://libri-media.knygos-static.lt/5897e615-ea3f-4feb-9f97-3328207d8c1a/1)
- Autorius: B. J. Fogg
- Leidėjas: Random House UK Ltd
- Metai: 2021
- Puslapiai: 306
- ISBN-10: 0753553244
- ISBN-13: 9780753553244
- Formatas: 12.3 x 19.8 x 2.7 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
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Aprašymas
The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five.
Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.
EXTRA 15 % nuolaida su kodu: ENG15
18,86 €
22,19 €
Išsiųsime per 10–14 d.d.
Akcija baigiasi už 3d.21:49:52
Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.
- Autorius: B. J. Fogg
- Leidėjas: Random House UK Ltd
- Metai: 2021
- Puslapiai: 306
- ISBN-10: 0753553244
- ISBN-13: 9780753553244
- Formatas: 12.3 x 19.8 x 2.7 cm, minkšti viršeliai
- Kalba: Anglų
The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.
When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five.
Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.
When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five.
Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.
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